We are a vibrant studio in Lake Forest, Illinois, committed to teaching you the true method of body conditioning developed by Joseph Pilates.
Our certified trainers’ specialty is designing a workout that is specific to the needs of your body through one on one instruction or small group mat classes.
One session at Lake Forest Pilates will have you on your way to making this your exercise for life.
The most common benefits of Pilates training include:
- Increased strength and muscle tone
- Increased flexibility and joint mobility
- Improved posture, balance and coordination
- Increase bone density and muscle endurance
- Decreased back pain; a flatter stomach and leaner physique