The Great ‘System of Fitness’
Pilates, also known as Contrology, is a physical discipline developed by Joseph Pilates nearly 100 years ago. It is a reasonable, low-impact method toward improving your overall fitness level.
Great For Athletes
Pilates is also great as a support for your other exercise plans. Whether you’re a biker, swimmer, runner, or weight-lifter, Pilates will help you become leaner and stronger allowing you to achieve the athletic goals you’ve always dreamed of.
The relationships we build without our clients becomes the foundation for the great community we are building in the Chicago area. It is our hope that each client walks in the door knowing they will get the best support that day and leave feeling great with a thirst for learning more about the great system of fitness and more importantly, learning about themselves.
Pilates is not just an exercise – it’s a way of life that will continue to provide long lasting benefits. At Pilates of Lake Forest, we want to help you go beyond creating a standard workout routine. Our commitment is to help you listen and, with our certified instructors, develop a plan for you to acquire complete coordination of your body.